Individual Therapy
Nicola offers individual therapy to adolescents and adults. Nicola can assist with a range of problems including:
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Depression
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Anxiety
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Obsessive compulsive disorders
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Trauma and complex trauma
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Stress, burnout, work-life balance
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Grief and loss
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Eating disorders and body image concerns
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Interpersonal changes and difficulties
Nicola provides a range of evidence-based treatment approaches and she will work collaboratively with you to work out what will be the right approach for you.
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Cognitive Behavioural Therapy (including Trauma-focused CBT and CBT-enhanced for eating disorders)
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Acceptance and Commitment Therapy
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Mindfulness-based Therapies
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Dialectical Behaviour Therapy
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Interpersonal Therapy
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Solution Focused Therapy
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Motivational Interviewing and
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Schema Therapy